Around the age of 30 I realised that I had not been fully living. My life was constrained by anxiety, external expectations, isolation, unmet needs and unfulfilled dreams. 

I had a bathroom floor moment.

I knew that I could not go on living a half life. There had to be more than this.

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So I set out on a journey. Using intuition as my guide I charted a course towards an unknown future, but one that I knew was meant for me. 

My quest led me to explore a unique blend of wellbeing and psychotherapeutic modalities targeting mind, body and spirit, many of which have deeply influenced my way of being with clients and my way of being in the world. 

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As a spiritual seeker, I tenaciously sought out therapists, teachers, books and courses to help me to understand myself and the human condition. 

My ultimate goal was to develop my capacity for intimacy and 

my ability to sustain a loving relationship. 

Key teachings that penetrated me deeply and have influenced my way of being with clients and my way of showing up in the world are;

 Tantra, Person-Centred Counselling, Non-Violent Communication (NVC), Evolutionary Relating,

The Law of Attraction, Angelic support and guidance, Shamanism, Evolutionary Astrology and Crystal Healing.

 

Along the way I learnt the vital importance of self-awareness, and having love and compassion for oneself.

I learnt that self-care was not selfish.

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On my journey I found Connection.

With myself. . . with nature. . . with others and with life force energy.

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I look back at myself almost a decade later and I can see how far I have travelled, but it didn't happen overnight. It took many small steps, some mis-steps, the occasional re-route and most of all sheer determination to keep on going.

 

I hope to share with you some of the wisdom I have gained along the way.​​